Dieta Ancestral: Comer de Tudo é a Chave

To Follow the Real Early Human Diet, Eat Everything

Paul Saladino is stripped to the waist, biceps bulging as he works a butcher’s saw back and forth across a cow femur. When he finally severs the bone, a crowd of onlookers erupts in cheers. Flashing a smile, he checks to make sure he’s being filmed, then scoops a spoonful of marrow from the center of one piece of bone. He then deposits it in the mouth of an eager young woman like a priest giving communion.

Saladino, a medical doctor, is a popular proponent of an animal-based diet that exalts meat and organs and demonizes vegetables. Through videos like this one on TikTok, as well as the podcast he hosts, he preaches the value of eating beef and liver, marrow and testicles to millions of followers on social media. He is the author of the 2020 book The Carnivore Code and a companion cookbook. He founded the company Heart and Soil, which sells organ-based supplements, and co-founded Lineage Provisions, which sells protein powder and meat sticks. Saladino contends that the traditional food pyramid, with its broad base of plant foods that narrows into animal foods, is upside down and that the medical establishment’s view that high cholesterol causes heart disease is wrong. He says that meat and organs are the key to health, strength and vitality.