Beef and Nutrition in the Recovery from Illnesses

Have you ever stopped to think that our body’s nutritional needs change according to the stage of life or the moment we are going through?

Nutritional needs after a surgical procedure are increased, especially when considering protein requirements and some micronutrients such as iron, zinc, and B-complex vitamins. Therefore, it becomes necessary to pay attention to the individual’s diet, ensuring a healthy intake that provides all the necessary nutrients for recovery.

In this case, the consumption of beef becomes very important, as it is a food rich in proteins and a source of all the minerals and vitamins necessary for a good recovery and healing process.

We can also consider the importance of a balanced diet rich in proteins, vitamins, and minerals for the recovery from illnesses, as we need to supply the necessary nutrients through nutrition so that our body’s defense system functions effectively.