Anxiety, recognized as a mental health condition, can become debilitating in severe cases, often related to inadequate eating habits and an unbalanced lifestyle. It is a multifactorial condition where genetic, biological, and environmental influences interplay, affecting all stages of life from childhood to old age.
Serotonin, an essential hormone in mood and anxiety regulation, plays a crucial role. Low levels of this hormone can be associated with a deficiency of tryptophan, an essential amino acid that our body does not produce and must be obtained through diet.
A fundamental step to ensure adequate tryptophan intake is incorporating protein sources into your diet. Proteins provide a range of essential and non-essential amino acids, including tryptophan, which plays a vital role in maintaining mental balance.
A healthy and balanced diet, rich in lean proteins, vibrant fruits, diverse vegetables, and whole grains, proves to be crucial in the prevention and treatment of psychological disorders, positively contributing to mental health by reducing anxiety symptoms.
In the pursuit of a calm and balanced mind, understanding the intrinsic relationship between anxiety and nutrition is a fundamental step.
For more tips from nutritionist Erica de Queiroz Kowarick, visit our blog, Nutri Advices!
Text by Erica de Queiroz Kowarick | Nutritionist | CRN-3 45847